Quit smoking and alcohol

Lose weight

Learn to manage stress

Maintain open communication with your partner

Health sleep habits

Exercise

Watermelon

Coffee

Dark Chocolate

Walnut

Grape or Pomegranate juice

Salmon

Green leafy vegetables

Olive oil

Multivitamin (Centrum)

Digestive Pro-Biotic: 80% of your immune system originates in your gut (BioTe Multi-Strain Pro- Biotic 20B)

Perform comprehensive laboratory panel

Optimize Estrogen levels: hot flashes, vaginal dryness, dry skin, painful intercourse

Optimize Testosterone levels: memory, focus, brain fog, mood, fatigue, poor sleep, low libido,night sweats, general feeling of well-being. Testosterone builds 8% of healthy bone a year, offers

BioTe subcutaneous pellet therapy

Alternate hormone replacement therapies

Scream Cream: topical cream applied to clitoris and vagina that dilates blood vessels and increases oxygen circulation

PT-141 Maxx: oral medication that increase blood flow to the clitoris and vagina, also activates receptors in the brain which control sexual function enhancing desire

O-Shot: Platelet-rich plasma (PRP) derived from your blood is injected into the clitoris muscle and vagina to stimulate new blood vessels and tissues, also helping with stress urinary incontinence

MonaLisa Touch: Painless CO2 LASER procedure that helps restore gynecological health by generating new collagen, elastin and vascularization

Femiwave: Painless shock-wave therapy to the vagina and clitoris which stimulates blood flow and new tissue formation

Surgical solutions can improve comfort, function and the appearance of your body

Repair of pelvic relaxation as a result of tearing, stretching or cutting of the vaginal walls and/or supporting tissues at the time of vaginal childbirth, aging, weight gain/loss, chronic constipation

Repair of Stress Urinary Incontinence

Vaginal Rejuvenation

Cosmetic Gynecology: negative feelings you may be experiencing about your body can be transformed into positive ones. Working to correct issues can increase confidence, reduce feelings of embarrassment or frustration, and improve physical functions (bladder, bowel and sexual)